السلام عليكم ورحمة الله وبركاته :


Tabkh maroc :


يقدم لكم كيفية التحضير الحوث


Fish is one of the most widely served seafood in the world's restaurants. It is served in many ways, either as a main dish with salads and pickles, or served as sandwiches with some vegetables. It is characterized by its tasty taste, high nutritional value, and the possibility of adding many flavors to it , Including: vegetables, cream, sauce and others, and what is referred to that he attended in several ways, most notably tin, and in this article we will introduce you in two different ways to work tin fish. Method of cooking tin fish


the ingredients


A pinch of salt. Three pieces of grouper. Two kilograms of sliced ​​potatoes. A slice of lemon in the form of a staple:








Ingredients:








2 tablespoons of peppercorn molasses. Head of crushed garlic. Half a cup of olive oil. A small spoonful of salt. A quarter of a tablespoon of black pepper. A slice of spicy fish. A large spoon of dried coriander. A quarter of a tablespoon of hot red pepper. Freshly squeezed lemon juice. Preparation: Place the garlic, pepper, coriander, fresh lemon juice and olive oil in a bowl. Flavor the ingredients with black pepper, salt, hot pepper and fish fillets. Mix the ingredients together. Slightly sliced ​​potatoes In a tray wrapped in tin foil, then put the fish in the middle, and put the rest of the amount of peppermint on her face. Cut the middle of the fish using a sharp knife, and then put fresh lemon slices in it. Preheat the oven at high temperature. Place the Chinese in the oven at medium temperature for Fifty minutes until the fish is cooked. We bring the Chinese out of the oven and serve the hot fish in the serving dish. The fish with the soy sauce and the vegetables plug a kilogram of fish. Pack of celery in the form of slices. A glass of water. Two pieces of carrots are pulled in slices. Sliced ​​into slices. Half a cup of sugary corn cut into a A quarter cup of green peas sliced ​​into slices. Sauce: 2 tablespoons of soy sauce. Three tablespoons of hot sauce. A small spoon of fresh grated ginger. A slice of black pepper. A small spoon of sugar. Three teaspoons of sugar. Starch. A small spoon of garlic, mashed. Three cups of cold water. A cube of chicken soup. A slice of hot green pepper. A slice of fish spice. A slice of cumin. Two large tablespoons of fresh lemon juice. , Fresh lemon juice, then put it in a tray with celery, onion, and Cover the Chinese face with a sheet of tin, place it inside the oven at a high temperature for a quarter of an hour, then temper it for medium, and leave it for about an hour until the fish is fully cooked. Put ginger, soy sauce, hot sauce, black pepper, Starch, water, garlic, chicken noodle, hot pepper, fish spices, cumin and fresh lemon juice in a bowl over medium heat, stir constantly to boil the mixture. Add the peas, carrots, corn, and peeled into the mix, stir well, Then let the mixture on fire for five minutes. We put the fish Inside the serving dish, add a mixture of vegetables and sauce, and then serve.



Health and wellness